Dancing with a hula hoop is the expression of creativity through movement. This connects with the Throat Chakra, or Vishuddha in sanskrit, as this…
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In the midst of flow, a hoop dancer has their heart chakra open and appears to be ‘unstuck’ or ‘unbeaten’. This is the literal…
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Michelle Guzzo 
The Navel Chakra, or Manipura, is the Third major energy center in our bodies. It is the chakra that gives off the energy of…
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I have always been a worrier. I am and have always been plus size, so I worry about what other people think and how…
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Hoop dancer or not, the Sacral Chakra is the energy center that governs our creativity, personal relationships, and the passion for feeling alive! This Chakra…
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. The art of Hoop Dance is another way to create a sacred space for your mind, body and…
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“How did you get in touch with your flow?” Does this question sound familiar? Or maybe you have studied endless hours of hooping videos trying…
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Written By: Tomi Lyn Jennings, Sep 4 2015 02:08AM My name is Tomi, and I have a story to tell… During the spring of 2012 I…
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By Anna Kovash, Sep 4 2015 12:42AM Growing up I never remember being good at anything. It’s really hard going through life being mediocre. I have…
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By shelledhoops, Aug 15 2015 02:19AM Whether you are already a hooper or are on your path to become one, knowing and understanding the…
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